Why Are You Missing Out on Sleep?There are many effects for the lack of sleep we receive daily. Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. Insomnia affects about 1 in 4 people and is pretty common in the U.S. People vary in how little sleep is needed to be considered sleep-deprived. It is dependent upon age and overall health. Most older people over the age of 65 are less likely to experience sleep deprivation whereas children an
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